Importance of Ashtanga -Yoga in modern life: A review (আধুনিক জনজীবনে আষ্টাঙ্গযোগের প্রাসঙ্গিকতা : একটি সমীক্ষা)

Abstract

Yoga is known by Indian theistic philosophy. The ancient Indian practice of yoga provides a holistic approach to cultivating contentment and wellbeing. Yoga incorporates a profound system that integrates the body, mind and spirit beyond its physical aspects. Yoga is a science founded in the Upanishads and the Vedas, consisting of various, techniques to promote blissful living and helping us to accelerate our evolution towards the goal of human life eternal bliss, knowledge, freedom and creativity. Yoga provides a comprehensive framework for promoting contentment and enhancing overall life satisfaction by combining physical postures (asana), breath control (pranayama), meditation, and ethical principal. Yoga is fundamentally much more than a form of exercise. It is a practice that promotes self-awareness, mindfulness and introspection. It requires a positive and optimistic outlook, intellectual stimulation and the cultivation of a sense of purpose and meaning in life. Self-esteem, self-efficacy, resiliency and a growth mindset are strongly associated with psychological well-being. This aspect of pleasure can be supported by mindfulness, meditation, cognitive reframing and engagement in lifelong learning. Yoga philosophy teaches the principle of union. This comprehension fosters a sense of connection with oneself, others, and the world. By cultivating a profound sense of interconnectedness, individuals develop a stronger sense of belonging, purpose and meaning, which are essential components of contentment. Yoga facilitates the release of endorphins, cultivate present- moment awareness, reduces tension and fosters a sense of connection and compassion through its various practices.  Individuals can improve their contentment and overall quality of life by embracing yoga as a tool for self-care and self-discovery. Asanas, pranayama and meditation are yoga practices that have been shown to reduce tension, anxiety and promote emotional balance. Yoga’s physical movements and postures relieve muscular tension, while controlled breathing techniques sooth the nervous system and induce relaxation. Regular practice improves emotional regulation, reduce negative thought patterns and promotes positive emotions, all of which contribute to a greater sense of overall contentment and well-being. Hence, we call yoga a science of holistic living featured by peace and skilled in happiness and also the harmony.